主料:
豆干适量,
韭菜苔适量,
猪肉适量,
青辣椒适量,
大蒜头适量,
红辣椒适量
辅料:
油适量,
盐适量,
鸡精适量,
蚝油适量,
料酒适量,
生抽适量韭菜苔炒豆干的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/08/29/20190829156707958440310676629.jpg)
1.准备好食材
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/08/29/20190829156707958590710676629.jpg)
2.豆干切成小片、韭菜苔切成小段、大蒜头切成末、辣椒斜切成片、猪肉肥、瘦肉分开切成片
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/08/29/20190829156707958744410676629.jpg)
3.起锅烧水,加少许盐
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/08/29/20190829156707958849510676629.jpg)
4.水开后放入豆干焯水两分钟,去除豆腥味
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/08/29/20190829156707958930310676629.jpg)
5.焯过水的豆干过凉水,沥干水分
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/08/29/20190829156707959017810676629.jpg)
6.起锅,中小火下肥肉煸出油
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/08/29/20190829156707959148110676629.jpg)
7.下瘦肉翻炒变色
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/08/29/20190829156707959311710676629.jpg)
8.加辣椒和大蒜头末
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/08/29/20190829156707959448010676629.jpg)
9.翻炒断生至软
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/08/29/20190829156707959626010676629.jpg)
10.加豆干
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/08/29/20190829156707959728210676629.jpg)
11.翻炒均匀,加盐、鸡精、蚝油、生抽、料酒调味,稍煮一会儿
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/08/29/20190829156707959896610676629.jpg)
12.加韭菜苔
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/08/29/20190829156707959990510676629.jpg)
13.翻炒均匀,至韭菜苔炒软
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/08/29/20190829156707960122310676629.jpg)
14.起锅装盘
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/08/29/20190829156707960250910676629.jpg)
15.好了,超级下饭哦。
TAGS:
热菜 家常菜 豆干
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